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  • Resources

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      Guide to Book Height for Semi Supine/Constructive Rest

      Here's a graphic showing how to find the correct height of books to use when you are lying in Semi-Supine or Constructive Rest.

      Check with one of the Alexander Tutors if you need any more assistance.

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      MP3 Talk Through for Semi Supine/Constructive Rest

      talk through

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      Slideshow from Malcolm's talk to SVOS Dec 2020

      Slideshow from Malcolm's talk to SVOS Dec 2020.  The video can be found in the 'Alexander Technique for Musicians' tab.

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      ALEXANDER TECHNIQUE MINDMAP

      THIS MINDMAP GIVES YOU AN AIDE MEMOIRE TO THE TECHNIQUE INCLUDING USEFUL ANATOMY, VISUALIZATIONS AND DIRECTIONS AS WELL AS REMINDERS OF SOME ALEXANDER TECHNIQUE 'GAMES' TO PRACTISE.

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      Semi-supine Talk- through with Su
      semi-supineA 7 minute guided talk-through for semi-supine with Su.